Well done! You’ve nearly lowered your risk of knee surgery by 74%.

Please watch this 3 minute video prior to the call so you understand how the program works ⬇️

Please also read the FAQs ↓

74% Of Total Knee Replacements Can Be Significantly Delayed Or Avoided…

Testimonials

The root cause of knee pain isn’t just “worn-out joints”

Knee Osteoarthritis (OA) pain isn’t just about “wear and tear” - it’s driven by how well your knees can handle the loads of daily life.

Research shows that reduced strength, movement limitations, and pain system sensitivity play a bigger role in pain than cartilage damage alone. This means many people are told they need surgery when, in reality, their knees just aren’t coping with the demands being placed on them.

When your muscles weaken, your movement changes, and your nervous system becomes more protective - even basic activities like walking, stairs, or standing too long can trigger pain.

But there’s good news: this is changeable.

Why try our knee pain program?

Our program blends neuroscience, personalised exercise, and Physiotherapist support to help you retrain the brain–knee connection and move with less pain.

75% of people with Osteoarthritis and knee pain who underwent an 8 week exercise-based program opted out of surgery or delayed it by at least 12 months

Discover how to take control of your knee pain and get back to living the life you love.

“Exercise can’t fix bone-on-bone… can it?”

As Physiotherapists, we hear this a lot, but the good news is that…

75% of people with “bone-on-bone” arthritis decide to forego surgery and experience meaningful improvements in pain & function after a structured rehabilitation program!

Exercise doesn’t need to “fix” bone-on-bone to help because pain isn’t always caused by damage alone. In fact, research shows that even people with severe arthritis on X-rays can reduce pain, move better, and avoid surgery through the right kind of structured exercise and support. [You can read about the study here.]

For Those Who Need To Build Better Knees…

We’ll provide you with results that will stick with you for life…

Former Athletes With Achy Knees
30+ Year Old With Knee Pain
Busy Professionals & Athletes
Home or Gym-Based Training
Arthritic Knee Pain
Avoid Surgery & Injections

How Does It Work?

Step 1: Take the free quiz ✅

Complete the mini knee-assessment to see if Evidence Based Rehab can help you.

Step 2: Chat To Your Assigned Rehab Specialist (YOU ARE HERE)

We’ll have an initial call to ask some more in-depth questions about your pain/injury and prognosis, we’ll then get you setup in-app and deliver your program

Step 3: Complete Your Program

A registered Australian health professional will write you a tailored rehabilitation program to be completed a 3x per week for 20-30 minutes each.

Step 4: Maintain Results

Manage your knee symptoms, improve your quality of life and keep building stronger joints, long term

Frequently Asked Questions

  • First, book a free Knee Injury Discovery Call to see if we’re the right fit. If we can help, you’ll be scheduled for a 1:1 video consultation with a qualified health professional to get started and talk about a package that suits your budget.

    You’ll then receive a science-backed rehab program for your knee arthritis delivered via our app with video demos and weekday message support with your assigned Physio.

    Over 12 weeks, you’ll get daily Q&A support, check-in calls with a real qualified health professional and everything you need to reduce pain, rebuild strength and feel confident in your knees again.

  • We specialise in KNEE rehab and use research-backed, progressive exercise programs - not just massage and a print-out.

    You’ll get a weekly program, daily support with your assigned Physiotherapist and full access via our app to keep you accountable and progressing. We actually care, and work with you for 8–12 weeks to get lasting results.

  • Yes!

    All programs are designed by health professionals with masters and doctorate degrees in physical therapy, strength training and treating a range of conditions.

    We have instructional videos for how to use our app and how to stay in contact with your therapist.

  • We start with an initial discovery call with a qualified health professional to ensure you’re eligible for the program and to ask some more in-depth questions regarding your current pain, lifestyle and goals

    From there, you can message your assigned health professional with questions and videos of your completing the program whenever you need and they’ll give you a detailed reply within 24 hours.

  • That’s fine, our onboarding process with an expert shows you exactly what to do and how to use our application.

  • By week 6-8 you are likely to experience a reduction in pain and/or an improvement in function.

  • Not at all.

    Our programs are built for all levels - whether you’re just starting out or already active. Every exercise is clearly explained with video demos, and we tailor everything to your ability and confidence.

  • Likely.

    Just start your application and book your first Knee Pain Discovery Call and we’ll see if we can help.

    We're very transparent about when we can't help people. In fact we have two Google reviews from people who we didn't sell anything to and they left the review just to show their appreciation for our honesty.

  • Choose your own adventure!

    If you decide you want to keep working on improving your knees and even other parts of your body, we can provide you with a comprehensive based on your requirements and goals.

  • That’s great, however we find that our program:

    1. Is more specialised and tailored to your knee injury

    2. Provides better outcomes due to the better accountability (8 weeks compared to 2-3 Physio sessions)

    3. Is actually evidence-based. If massage, injections and your general Physio stuff was working, you probably wouldn’t be reading this.

    4. Is more comprehensive. If you have knee pain, your hip and ankle probably need some love too. We address more than one problem in your program.

  • Yes. Bring everything to your Knee Injury Discovery Session.

  • Our program is more affordable than traditional in-person therapies, meaning you save money and time.

    But before we get to that, we need to make sure you’re eligible for the program, so that the quiz!

Can Virtual Knee Rehab Help You?

  • Have you tried many different treatments for knee arthritis that have disappointed you?

  • Has knee pain stopped you from living a meaningful life?

  • Do certain activities like going downstairs or squatting to the floor aggravate pain?

  • Do you feel fearful of knee pain?

  • Do you constantly have to think about what you can/can’t do?

  • Have you had this problem for multiple years and can’t seem to make improvements with injections, dry needling, massage or manipulations?

  • Sick of bouncing around to different health professionals and not sure what to do?

The EBR Knee Rehab Program…

✅ Clinically Backed Program

Based on studies that helped 3 in 4 people manage their knee pain

✅ Physio-Designed & Tailored

You’re not just following an app… your program is built by real rehab professionals and tailored to you

✅ Easy to Access & Use

Log in anytime, all your exercises, progress tracking and support right in your pocket.

✅ Real Professional Support

Log in anytime, all your exercises, progress tracking and support right in your pocket.

Hi, I’m Sam, founder of Evidence Based Rehab & Top End Health Project.

I created this program to help people with knee pain reclaim their mobility, confidence, and independence, without relying on endless appointments or surgery.

Myself and my small team are proud to have helped hundreds of people move better and feel stronger, but we also know that no program works for everyone. That’s why we offer a 100% money-back guarantee.

If you complete 8 weeks of the program, log everything and don’t feel it’s helped you, just email our support team and we’ll refund you.

- Sam
Founder & Doctor of Physiotherapy