In a nutshell, you book a Knee Injury Discovery call with us above and we’ll assess you to see if you’re eligible for the program (we can’t help everyone).

• We’ll then schedule our first 1:1 video consultation with a qualified health professional to complete all major functional assessments and iron out any barriers that need to be accounted for so we can start fixing your pain and building stronger knees right away.

• We’ll then build you a tailored & specialised rehabilitation program for your knee pain, depending on gym/home access and other factors

• We deliver your program using the TrainHeroic app with video demonstration and 1:1 message support with health professionals from Monday to Friday.

• For the next 8-12 weeks you’ll get daily support with your pain and have all the resources to fix it.

• Based on your feedback and weekly progress check-in, we’ll update your program to ensure you’re always progressing.

• Once a month you’ll have a 1 hour video consultation to ensure you’re getting results and fixing your knee pain.

After completion, you’ll walk away with the confidence in your knee health, longevity and pain.

1) We Specialise In KNEES

• Most health professionals are generalists who see a wide array of cases.

• We specialise in the lower limb, specifically the knee joint. This means we keep up to date with the vast amount of knee pain research ensuring you get world-class knee care…. You wouldn’t see a GP for shoulder surgery.

2) More Clarity & Direction

• In-person physio often spends time on passive treatments like massage, dry needling or back cracking and 2-3 exercises that you leave on your fridge for eternity.

• The research shows that active, progressive rehab is what truly fixes knee injuries and has the same (if not better) outcomes than surgery.

• An online program lets us focus on the exercises and support that matter most for results, as well as gives us important data about your knee in between consultation.

3) Advanced Level Support

• With in-person Physio, you leave the clinic and don’t speak to the clinician until the next consultation, meaning important data is left out in between consults.

• We use a combination of online-consultations and DAILY message support with a qualified health professional so you never feel like you’re doing it alone or lacking direction

• Based on your progress and feedback, we’ll also adapt your program to ensure you’re always moving forwards.

4) Accountability

• People drop-off with in-person care when life gets busy. With online, you’ve got on-demand access, reminders and a flexible rehabilitation program so that you’re more likely to stick with it and see the results you want.

• Our App lets us monitor your progress as well to see if you’re improving and progressing

5) We Care

• Don’t be another part of the revolving clinical door where the Physio/Chiro/Doctor forgets about you as soon as you leave the clinic

• We work with you for 8-12 weeks to significantly improve knee pain symptoms and move you closer to your goals, whether that’s to play with your kids again or bush-walk for hours on end!

Yes!

All programs are designed by health professionals with masters and doctorate degrees in physical therapy, strength training and treating a range of conditions.

Our programs are 100% tailored to your current injury, ability, time available, equipment access and confidence level!

And if you’re really stuck, we can do some virtual training sessions in the comfort of your own home to begin with to make sure you feel comfortable with the program.

Nope, we sit down with you, understand your painful knee problems and tell you exactly what to do going forwards… and we’ll hold you accountable to it so you get results.

You can message us whenever you want and we’ll give you a detailed reply within 24 hours.

We’ll also tailor your program every week to ensure you are progressing.

Send us a video of your exercise form any time as well and we’ll help you improve!

That’s fine, we’ll sit down with you in the initial consultation and tell you exactly what to do and how to use everything.

Scroll below and you'll be able to see some results from our previous members.

My favourite is as soon as someone enrolled, I got them to perform a specific exercise straight away twice a day and within 3 days they had no pain.

We've also had a member make more progress in 3 weeks than in 3 years of other Physios combined. All through sticking to their program and asking questions.

Over 74% of people who have been through our program have delayed surgery or returned to the activity they originally set as their goal.

Nope. Everything is tailored to your injury/pain, your lifestyle and YOUR needs.

Likely. Just start your application and book a Knee Pain Discovery Session and we’ll see if we can help

We're very transparent about when we can't help people. In fact we have two Google reviews from people who we couldn’t help and they left the review just to show their appreciation for our honesty.

Choose your own adventure.

If you decide you want to keep working on improving your knees and even other parts of your body, we can put together a comprehensive training program for you based on your requirements.

That’s great, however we find that our program

1. Is more specialised and tailored to your knee injury (our whole livelihood is dedicated towards knees and backs)

2. Provides better outcomes due to the better accountability (8-12 weeks compared to 2-3 Physio sessions)

3. Is actually evidence-based. If massage, injections and your general Physio stuff was working, you probably wouldn’t be reading this.

4. Is more comprehensive. If you have knee pain, your hip and ankle probably need some love too. We address more than one problem in your program.

Yep. Bring everything to your Knee Injury Discovery Session.

Your knees and your life without pain…!

We have made sure our program is affordable for the majority of people (unlike other programs out there that cost $3000+).

But first we need to assess whether you’re eligible for our program, so book in the call and we can chat more there!

If you haven’t tried:

• A comprehensive 8-12 week specialised KNEE rehabilitation program delivered via app

• Daily access to health professionals

• A weekly updated program based on progress & feedback

• Weekly progress check-ins

• Progressive knee training including strength, endurance, power, plyometric ability, mobility, gradual/safe loading and goal-specific exercises

Then you haven’t tried it all.

Of the 556 people who have gone through our program, 74% have made statistically significant reductions in pain and improvements in function at 8-12 weeks, so we have a good hit rate.

If you’re really worried, book a call and we can chat more.