Fix Tendon Pain, Rebuild Strength & Dominate Sport Again (Finally).

Next Step: take the assessment quiz to see if you’re eligible for the program ⬇️

What other’s have to say…

You’ve Tried It All and Nothing Has Worked… Until Now.

  • Proven, science-backed system trusted by more than 2000 athletes worldwide.

  • Pain reduced by 50% in the first 2 weeks, eliminated completely by Phase 4.

  • Better results than physical therapy for a fraction of the cost

  • One payment, lifetime access. No extensive therapy or trial & error'

  • Video-guided exercise demonstrations

  • The only program to help fix tendinopathy for good

One-time payment, no ongoing subscription fees. Lifetime access. ⬇️

What’s Included?

This comprehensive program delivers everything you need to not only fix pain, but improve your athleticism and build lasting strength…

Physio-designed Protocol

Scientifically designed exercises that gradually build strength in the right areas, respecting your recovery process while driving consistent progress.

Clear Progression Criteria

A carefully phased approach to getting back in the game safely, with sport-specific protocols that prepare your athlete for their unique demands.

Track Your Progress Easily.

Document improvements, celebrate wins, and stay motivated with our structured google-sheets tracking system that shows real, measurable results.

How we’ll help you fix your tendon in record time…

More than 600 athletes have fixed their tendon pain with our specialised program… will you be next?

3 Steps To Recovery Success…

1) Expert Self Assessment 💥

Learn the exact tools I use to assess, diagnose and reassess those with patella tendon pain.

2) Specialised Protocol 🔥

Complete the elite 4 stage rehabilitation program with editable google sheets, video demonstrations & more

3) Achieve Set Benchmarks 🚀

Progress to the next phase once you achieve the benchmarks set out in the program.

Frequently Asked Questions

    • This program is likely to be much better than the other rehab you're currently doing, but if you feel like you have specific exercises that are proving helpful, feel free to add them into our program. You will get the best of both worlds!

  • You’ll receive:

    • An in-depth book on how to overcome tendon pain

    • A 4-phase specialised patella tendon rehabilitation program to help you beat pain AND gain athleticism

    • Clear Progression Criteria

    • Clear Rehabilitation Goals

    • Program for rehabilitation AND performance

    • Unlimited access to Sam for support

  • Most people see results in the first 3 weeks of starting and are able to return to a high level of activity. In saying that, we recommend you don’t return to sport until you have progressed through all 4 phases of the program and achieve set benchmarks.

  • No. Once you have bought the program it is yours to keep for life.

  • The program is geared towards athletes who require gym training to return to top condition.

    In saying this, phase 1 of the program does not require much equipment and can be completed from anywhere

  • YES.

    This program is 4 phases long and will save the equivalent of $1000 dollars (which is 7-10 Physiotherapy consultations)

  • If you definitely have patella tendinopathy and follow every single instruction provided, I am 99.99% confident this program will fix it.

    If you can prove that you’ve done all 4 phases, progressed and loaded properly and still aren’t getting better we’ll refund you 100%

Your journey to pain free performance starts here.

From Crippling Knee Pain to Coaching 600+ Athletes Back to Sport.

Hey, I’m Sam. I grew up in Australia, obsessed with basketball. By my teens, I was playing at a semi-professional level - until one day, my knees started screaming.

First came Osgood Schlatter’s, then Patella Tendon pain (AKA Jumper’s Knee) that refused to go away. I did everything the experts told me to do: PRP injections, ice, rest, physio exercises, even sat out entire seasons.

Nothing worked. Every sprint, every jump, every landing felt like punishment.

I was frustrated, burnt out, and scared I’d never play pain-free again.

While studying physiotherapy at university, I reached a breaking point. I decided to stop outsourcing my recovery and take full control. I poured over research, tested protocols on myself, and slowly built a system rooted in science-based strength and loading principles.

Not only did I rehab my knees—I came back better than I ever had before.

That system became the foundation of what I now teach to my clients all over the world.


In 2024, I launched @SamuelRehab to share my tendon program with the world. Today, it’s helped over 600 athletes - from weekend warriors to elite performers - overcome patella tendon pain and get back to doing what they love.

Now it’s your turn.