First, book a free Knee Injury Discovery Call to see if we’re the right fit. If we can help, you’ll be scheduled for a 1:1 video consultation with a qualified health professional to get started.

You’ll receive a personalised, science-backed rehab program tailored to your knee injury, delivered via our app with video demos and weekday message support.

Over 8 weeks, you’ll get daily Q&A support, monthly check-in calls with a real qualified health professional and everything you need to reduce pain, rebuild strength, and feel confident in your knees again.

We specialise in knee rehab and use research-backed, progressive exercise programs — not just massage and a print-out. You’ll get weekly program updates, daily support, and full access via our app to keep you accountable and progressing. We actually care, and work with you for 8–12 weeks to get lasting results.

Yes!

All programs are designed by health professionals with masters and doctorate degrees in physical therapy, strength training and treating a range of conditions.

Our programs are 100% tailored to your current injury, ability, time available, equipment access and confidence level!

And if you’re really stuck, we can do some virtual training sessions in the comfort of your own home to begin with to make sure you feel comfortable with the program.

Nope, we sit down with you, understand your knee problems and tell you exactly what to do going forwards… and we’ll hold you accountable to it so you get results.

We start with an initial discovery call with a qualified health professional to ensure you’re eligible for the program and to ask some more in-depth questions regarding your current pain, lifestyle and goals

From there, you can message your assigned health professional with questions and videos of your completing the program whenever you need and they’ll give you a detailed reply within 24 hours.

That’s fine, our onboarding process shows you exactly what to do and how to use our application.

By week 6-8 you are likely to experience a reduction in pain and/or an improvement in function.

Not at all. Our programs are built for all levels - whether you’re just starting out or already active. Every exercise is clearly explained with video demos, and we tailor everything to your ability and confidence.

Likely. Just start your application and book your first Knee Pain Discovery Session and we’ll see if we can help.

We're very transparent about when we can't help people. In fact we have two Google reviews from people who we didn't sell anything to and they left the review just to show their appreciation for our honesty.

Choose your own adventure!

If you decide you want to keep working on improving your knees and even other parts of your body, we can provide you with a comprehensive based on your requirements and goals.

That’s great, however we find that our program:

1. Is more specialised and tailored to your knee injury

2. Provides better outcomes due to the better accountability (8 weeks compared to 2-3 Physio sessions)

3. Is actually evidence-based. If massage, injections and your general Physio stuff was working, you probably wouldn’t be reading this.

4. Is more comprehensive. If you have knee pain, your hip and ankle probably need some love too. We address more than one problem in your program.

Yes. Bring everything to your Knee Injury Discovery Session.

Our program is more affordable than traditional in-person therapies, meaning you save money and time.

But before we get to that, we need to make sure you’re eligible for the program, so that the quiz!