30-50 Year Olds: Build Strength & Future-Proof Your Body For Life.
Physiotherapist-led online coaching that builds strength, and restores confidence in movement. HERE’S HOW ⬇️
⬇️ NEXT STEP: See whether you’re eligible for our tailored online strength coaching program
We use the latest science to help you address injuries whilst building strength.
Injured too? We can incorporate it into your program:
ACL / PCL / MCL / LCL Tear
Osgood Schlatters
Hip Pain
Back Pain
Rotator Cuff Pain
Patellofemoral Pain Syndrome
Osteoarthritis
Patella Tendinopathy
Meniscus Tear
Pre Surgical Strength
Post Surgical Rehabilitation
Chronic Pain
Quadriceps/Patella Tendinopathy
Tennis/Golfer’s Elbow
Achilles Rupture
Chronic Ankle Instability
+ many many more
For Those Who Need To Future-Proof Their Body’s
We’ll provide you with results that will stick with you for life…
Customised Training Plans Tailored Rehabilitation Plans Training & Rehabilitation Coaches Home or Gym-Based 1:1 Daily Message Access Support & Accountability We Help You Build a Resilient, Strong & Confident Body For Life.
Step 1: Choose Your Plan
Whether you’re looking to rebuild strength whilst addressing your injuries or just improve your longevity, we’ll tailor everything to you, your goals, your body and your lifestyle.
Step 2: Get Assessed
Once you’re in, book in a time with us to chat about your history, your goals, current limitations and lifestyle. If you have an ache or pain you’re struggling with, we’ll dive deeper into your history and understand any contributing factors which need to be addressed.
Step 3: Get Coached
Receive a tailored training program to build strength, improve function and promote longevity whilst addressing any injuries or pain you may be experiencing. We’ll update your program based on any feedback you have.
Get Access Anywhere, Anytime, On-Demand.
Contact real health professionals with degrees in Neuroscience, Physiotherapy & Rehabilitation 24/7
Whether it’s a home program, gym program or a combination, we use the TrainHeroic to deliver your program with specific reps, sets and coaching instructions.
It’s easy to use, intuitive and includes in-app messaging with Physiotherapists every day to make sure you are progressing!
Hi, I’m Sam…
I’ve been helping people overcome pain and injury-proof themselves for the past 8 years. It all started with overcoming my own chronic low back pain, degenerative tendinopathy and meniscus injuries in my knee. I love helping people improve, no matter if you want to climb Mount Everest or just be able to dig holes in their backyard without pain holding you back.
I want to maximise your life without knee pain holding you back!
· BSc Neuroscience
· Doctor of Physiotherapy
· Evidence Based Clinician and Knee Pain Coach
© 2025 Evidence Based Rehab & Top End Health Project
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By accessing or purchasing this program, you agree to our Terms of Use, Privacy Policy, and Refund Policy stated in the Terms and Conditions. In accordance with Australian Consumer Law, refunds are only provided where the service fails to meet consumer guarantees, of which none are made. Refunds are not available for change-of-mind, change of circumstances, or once access to the software has been granted, unless required by law. We may offer deferral or credit options at our discretion.
This program provides exercise guidance and movement coaching. It does not replace in-person clinical diagnosis, individualised therapy, or medical treatment. Participants should consult a qualified healthcare professional if experiencing worsening symptoms, new injuries, or before beginning any exercise program.
Evidence Based Rehab and Top End Health Project are registered businesses in accordance with Australian Law. We do not endorse the use of illegal substances or performance enhancers. Please consult your doctor before making significant changes to your exercise or health routine.
© 2025 Evidence Based Rehab & Top End Health Project