Reduce Pain, Move Freely & Build A Strong Body For Life In The Top End.

We are located in Woolner operating out of Pump’D Health & Fitness, a small, quiet boutique gym with all the equipment needed to get you fixed and strong!

If you're dealing with pain, stiffness, or an injury that’s stopping you from moving freely, physiotherapy can help. I focus on hands-on treatment, movement-based rehab, and long-term solutions so you can get back to doing what you love—pain-free.

1) Pain Management

We work with you to identify the cause and source of your pain, then develop a plan to overcome it.

2) Improve Mobility & Strength

We create programs to address your mobility and strength deficits so you can …

3) Prevent Re-Injury or Injury

We don’t want you to come back forever. That’s why we’ll ensure your action plan reduces your chance of re-injury and further pain

4) Recover Post Surgery

Just had a knee replacement or rotator cuff repair? Let us work with your surgeon and doctor to get back to your pre-surgical baseline (and beyond!)

Physiotherapy focuses on the assessment, diagnosis, and treatment of musculoskeletal, neurological, and cardiorespiratory conditions. It is a non-invasive and drug-free approach that utilises manual therapies, therapeutic exercise, and other modalities to promote mobility, alleviate pain, get strong and restore function!

In an initial consultation, you and your Physiotherapist will work collaboratively to uncover the source, cause and timeframe of your pain and/or injury.

Not only that, we’ll comprehensively assess your strength, mobility and function to identify the best plan of action so you can recover as fast as possible!

We’ll then work to alleviate pain using a hands-on approach and develop a targeted exercise program to get you as close as possible to your goals, whatever they may be.

Physiotherapy is an evidence-based practice.

This means that all of the methods used in Physio have been tested on thousands of other people with the same/similar problems.

This entirely depends on your injury, however you can expect to see improvements within the first 1-2 sessions and in many cases have a complete fix in less than 2 weeks.

We carefully tailor our assessment and therapy to each individual, no matter their age, weight, height, gender or interests.

There is no better time to get working on yourself than right now!

• We don’t do 20 minute appointments (all 45 mins)

• We don’t do stick-figure handouts - everything is video guided

• We don’t just say “see ya next week” - we give you a clear plan that works

• We don’t say “just rest” - an active approach is the best approach

• Choose to blend your rehabilitation goals with OTHER more important goals like “staying strong for life” or “improving my sports performance”

• Everything is 100% customised to your lifestyle and preferences

• We give you exercises you’ll actually do (and that actually work)

• WE CARE (and technically it’s not a "‘we’ it’s just me, Sam… and I care that you get results).